Friendships, fun, food and a family feel in sunny Spain

Serenity in Spain 2024

This was the first retreat by Swasthaveda in Spain

We were in a Villa in the mountains of Costa Blanca in between Alicante and Valencia. Yoga twice a day, Ayurvedic workshops, a creative art class and fresh home cooked vegetarian food were thoroughly enjoyed by the participants.

Everyone returned home relaxed, full of energy and memories to last a lifetime…. and a beautiful painting to hang proudly at home.

The 3 key learnings from this retreat:

Go with the flow – you can have a plan but sometimes it doesn’t happen as it should. We should learn to be flexible and manage the situation. Trust the process and don’t get too upset at things not working out.
Balancing the right brain and left brain is the key to a balanced life – have a balance between thinking and feeling/ creating in life. Too much of either can cause imbalances which can affect your mental/ physical health.
Food eaten with love and gratitude will digest well – pay attention to how food is eaten (mental state) as well as what is eaten (nutritional value)

We look forward to hosting more international retreats in Europe, America, Africa and Asia in the upcoming years and we look forward to seeing you there.

What people say?

The retreat was an excellent opportunity to understand the principles of Ayurveda if one wanted to introduce it in one’s daily life. Similarly yoga practice for a more balanced life. I genuinely felt I was more knowledgeable and confident with both the subjects after attending the retreat. I would highly recommend the retreat for those seeking to live a better and wholesome life.

Everyone can benefit from this retreat. I came with no expectations, ready to embrace every experience and was not disappointed. I have made amazing friends and learnt so much. Thank you for all the lessons and classes, everything was so well thought out and has ignited my passion to learn more.

I didn't go there with much expectation but I knew I wanted some calm and relaxation. I was blown away by the place. It was very serene and ended up making very good friends with the group. Rajiv organised everything very well and the Ayurveda knowledge he shared with us just wowed me. Rajiv created a very safe place and everyone felt at home. The yoga by Guila was amazing and. The food by Deike was personally my highlight as I’m a foodie. Overall I felt very rejuvenated.

I had never done any kind of retreats before and was it enticing to go, looking at the destination. I have always been keen to learn about Ayurveda and how much one can relate it to daily life to be healthy. After learning the basics of Ayurveda, I would like to gradually introduce it into my daily lifestyle to prevent some of the illnesses. I have been doing Yoga for a long time and would keep doing it when I can as it has helped me keep fit. Apart from the above, the hike, walk along the beach, and some time on the beach for swimming, the art session and some discussions and the delicious food were other highlights that made the retreat very enjoyable and successful.I believe one should start off by doing at least one retreat to see the difference it can make to one's health.

Though I have been on retreats before, I had never done it in Europe so when the opportunity came i decided to go . Glad I went as I got to learn so much about how the body, mind and soul comes together through healthy lifestyle and having a positive outlook in life. Little small changes can definitely bring a change in our lives. I would highly recommend this retreat to anyone who is looking to bring a change in their everyday life. Try it atleast once and I promise you, you won’t regret it, I am definitely going to the next one.

Upcoming Retreats

Upcoming Retreat

Reconnect In Kerala

Join us on an unforgettable journey to Kerala, India, where ancient traditions of Ayurveda and Yoga converge to offer you a rejuvenating and transformative experience. Our exclusive Ayurveda and Yoga Wellness Retreat is designed to help you reconnect with yourself and nature, recharge your energies, and embrace a healthier lifestyle.
Whether you seek relaxation, stress relief, or a chance to embark on a holistic wellness journey, our retreat promises to leave you with cherished memories and valuable tools to integrate Ayurveda and Yoga into your daily life.

Escape the ordinary. Embrace the extraordinary. Give your mind, body, and soul exactly what it deserves.

Reconnect In Kerala

Join us on an unforgettable journey to Kerala, India, where ancient traditions of Ayurveda and Yoga converge to offer you a rejuvenating and transformative experience. Our exclusive Ayurveda and Yoga Wellness Retreat is designed to help you reconnect with yourself and nature, recharge your energies, and embrace a healthier lifestyle.
Whether you seek relaxation, stress relief, or a chance to embark on a holistic wellness journey, our retreat promises to leave you with cherished memories and valuable tools to integrate Ayurveda and Yoga into your daily life.

Escape the ordinary. Embrace the extraordinary. Give your mind, body, and soul exactly what it deserves.

Reconnect In Kerala 2023 Retreat Gallery

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